Atta Panjiri is a traditional, nutritious North Indian sweet made by slow-roasting whole wheat flour (atta) in desi ghee until aromatic, mixed with powdered sugar, and packed with roasted dry fruits and seeds. It is a high-energy, crunchy snack known for its warming properties, commonly consumed in winter or for health recovery.

Key Components & Ingredients:

Base: Whole wheat flour (atta) roasted in ghee until golden brown.
Mixed Nuts/Dry Fruits: Almonds, cashews, walnuts, pistachios, and raisins.
Seeds & Others: Melon seeds (char magaz), sunflower seeds, flax seeds, and shredded dry coconut.
Nutritional Boosters: Edible gum (gond) fried in ghee, fox nuts (makhana), and cardamom powder.
Sweetener: Powdered sugar, boora, or jaggery powder.

Characteristics & Benefits:

Texture: Coarse, crunchy, and nutty.
Warming & Nutrient-Dense: Packed with healthy fats, vitamins, and calories, it is ideal for nursing mothers, postpartum recovery, and boosting immunity during winter.
Preparation: Ingredients are individually roasted/fried in ghee and combined into a sandy texture, often made into nutritious laddus.
Storage: Keeps well in an airtight container for weeks.

Commonly prepared for festive occasions like Janmashtami or as a staple in Punjabi households during colder months to boost joint and bone health.

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