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RAJMA ( Only item left in stock )

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Rajma (Red Kidney Beans) is a popular North Indian dish where soft-cooked beans are simmered in a rich, tangy onion-tomato gravy. It is commonly served with rice (Rajma Chawal).

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Rajma is a popular North Indian vegetarian dish featuring red kidney beans simmered in a thick, spiced onion-tomato gravy. Commonly served with steamed rice ("Rajma Chawal"), this protein-rich, hearty comfort food is a staple in Indian cuisine. It is typically prepared with garlic, ginger, and various spices, resulting in a savory, aromatic gravy.

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Rajma (red kidney beans) is a nutrient-dense, plant-based protein staple in North India and Nepal, offering high fiber, iron, and magnesium. It aids in heart health, blood sugar regulation, and weight management. Originally arriving via the Columbian exchange, it is often cooked with spices like ginger, garlic, and turmeric to aid digestion.

Nutritional Profile (per 100g cooked):

Calories: $\sim$127 kcal
Protein: $\sim$8.7 g (excellent plant-based source)
Fiber: $\sim$6.4 g (aids digestion and satiety)
Fat: $\sim$0.5 g (low-fat)
Key Minerals: Rich in Potassium (405 mg), Magnesium (45 mg), and Iron (2.9 mg).

Health Benefits & Tips:

Digestive Health: High fiber assists with digestion, but, for some, it may cause gas or bloating if not prepared properly.
Preparation Tip: Always soak for 8–10 hours and cook thoroughly to neutralize lectins, which can be harsh on the stomach.
Who Should Limit It: People with kidney disease should avoid excessive consumption due to high potassium.
Dietary Fit: Ideal for vegetarians and vegans looking for high-protein, low-fat options.

Varieties & Origin:

Regional Specialties: Best known varieties include those from Himachal Pradesh, Uttarakhand, and Jammu & Kashmir (e.g., Chinta Valley).
Appearance: Smaller varieties are often prized for their taste and quick cooking time compared to larger varieties.
History: While popular now, rajma was not mentioned in ancient Indian texts and was introduced via colonial routes, likely from the New World.