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MASOOR DAL ( Only item left in stock )

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₹142

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Masoor dal (red lentils) is a highly nutritious, quick-cooking split lentil popular in Indian cuisine, boasting high protein (7–9g/100g cooked), fiber, and low fat. Known for its earthy flavor and soft texture when cooked, it is a great source of iron and minerals, supporting heart health and weight management. Instagram Instagram +4 Key Details: Nutritional Benefits: High protein, iron, and potassium content aids in metabolism and heart health. Quick Cooking: Splits faster than other lentils, making it perfect for rapid preparation. Uses: Commonly made into soup, dal, or curry, featuring a yellow/orange color when cooked. Health Benefits: Supports digestion, provides fiber, and offers potential antioxidant properties. Preparation: Rinsed and boiled until soft, typically enhanced with a tempering (tadka) of ghee, garlic, and spices. Instagram Instagram +7

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Masoor dal refers to split red lentils (or whole brown lentils) known for their mild, earthy-sweet flavor and quick-cooking, creamy texture. It is a highly nutritious, protein-rich, and fiber-packed staple in Indian cuisine, often cooked into a quick-cooking curry or soup. It is commonly used as a meat substitute and is beneficial for heart and skin health.
Key Characteristics:
  • Appearance: The split variety has a vibrant pinkish-orange color, while the whole variety is brown with an earthy, robust flavor.
  • Cooking Time:
     Split red lentils cook very quickly (often in under 20-30 minutes) and melt into a smooth consistency, making them ideal for creamy dals.
  • Flavor Profile: Naturally sweet, earthy, and nutty.
  • Uses: Commonly prepared as a spiced lentil curry (tadka dal) in India, served with rice or rotis, and also used in soups and salads.
Nutritional and Health Benefits:
  • Rich in Protein: Provides a significant amount of plant-based protein.
  • Fiber-Rich: High dietary fiber content helps in lowering cholesterol, regulating blood pressure, and managing blood sugar levels.
  • Micronutrients: Good source of iron, zinc, and folate, making it excellent for pregnancy and treating anemia.
  • Skin Health: The vitamin B and minerals in masoor dal are thought to benefit skin, while its paste is used as a natural scrub.
Types of Masoor Dal:
  • Split Red Lentils (Dhuli Masoor): Huskless, bright orange, fast-cooking.
  • Whole Brown Lentils (Sabut Masoor): Retains its brown husk, is higher in fiber, and takes longer to cook, holding its shape better than the split version.
Commonly Associated Dishes:
This video shows how to make a simple and healthy red lentil curr
Write a review:
Masoor dal (red lentils) is a highly nutritious, quick-cooking legume rich in protein ($\approx$7-13g per 100g cooked), dietary fiber, and iron. It is excellent for heart health, blood sugar regulation, and weight management due to its low-fat content and low glycemic index. It is versatile for soups, stews, and skin care, though it can cause gas if consumed in excess.
Key Nutritional Information (Per 100g boiled):
  • Calories: $\approx$129 kcal
  • Protein: 7.14g - 13g
  • Dietary Fiber: 4.3g - 8g
  • Fats: 0g - 0.4g
  • Key Minerals: High in Iron, Potassium, and Magnesium
Health Benefits & Uses:
  • Weight Loss & Digestion: High fiber and protein content promote satiety and regulate bowel function.
  • Heart & Diabetes: Lowers cholesterol, is fat-free, and aids in maintaining steady blood sugar levels.
  • Pregnancy: Rich in folate, iron, and protein, aiding fetal development.
  • Skincare: Contains antioxidants; used in face packs to fight acne, exfoliate, and add a glow to the skin.
  • Dietary Needs: Gluten-free and a great plant-based meat alternative.
Culinary and Storage Tips:
  • Cooking: Splits quickly (within 10-15 minutes) and is great for thickening soups and making dal/kichadi.
  • Storage: Keeps well in a cool, dark place for up to one year.
  • Pre-soaking: Although it cooks fast, soaking for 30 minutes can hasten the process.
Side Effects & Precautions:
  • Digestive Issues: High fiber can cause bloating or gas if eaten in large amounts.
  • Kidney Health: Due to high protein and potassium content, it should be consumed in moderation by those with kidney issues.
  • Allergies: People with legume allergies should avoid it.
Variations:
  • Red Masoor: Split red/orange lentils (most common).
  • Whole Masoor: Brown-skinned, whole
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