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EGG ( Only item left in stock )

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₹75

₹80

Eggs are nutrient-dense powerhouses, packed with high-quality protein (6g per large egg), healthy fats, and essential micronutrients like choline, selenium, and vitamins A, D, B2, and B12. Mostly found in the yolk, these nutrients support brain function, eye health (lutein/zeaxanthin), and satiety.

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Eggs are highly nutritious, versatile, and nutrient-dense foods, providing high-quality protein (
 per egg), essential fats, vitamins (
), and minerals like choline. Primarily derived from chickens, they consist of a protective shell, white (albumen), and yolk, acting as vital culinary agents for binding, emulsifying, and foaming.
Key Nutritional and Functional Aspects
  • High-Quality Protein: Eggs provide all essential amino acids in the right ratios, helping build muscle and enhance health.
  • Nutrient-Dense: They are rich in choline, essential for brain health, along with vitamins 
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  • Culinary Functions: Eggs bind ingredients together (meatloaf), create foam for structure (cakes), emulsify liquids (mayonnaise), and add moisture.
  • Versatile Preparation: Common methods include boiling, scrambling, poaching, frying, and baking.
Egg Composition
  • Shell: Composed of calcium carbonate, protecting the inner contents.
  • Yolk: Contains fat, essential nutrients, and acts as an emulsifier.
  • White (Albumen): Primarily protein and water; foams well for leavening.
Types of Egg Products
  • Fresh Eggs: Whole eggs in their shells, best for poaching and frying when fresh.
  • Liquid Eggs: Pasteurized whites, yolks, or blends designed for convenience in food service.
  • Alternative Eggs: Duck (fattier), quail (small/rich), and goose eggs offer different flavor profiles and nutrient densities.
Write a review:
Eggs are a highly nutritious, budget-friendly protein source containing $\sim$6–7g of high-quality protein, 5g of fat, and essential nutrients like choline, lutein, and zeaxanthin per large egg. They promote eye health, brain function, and muscle maintenance. While rich in dietary cholesterol, modern studies show a weak link to blood cholesterol.
Key Nutritional and Health Facts
  • Nutrient Powerhouse: Eggs provide vitamins A, D, E, K, B12, along with riboflavin, phosphorus, selenium, and iron.
  • Eye and Brain Health: The yolk is a rich source of antioxidants lutein and zeaxanthin (protecting against macular degeneration) and choline (crucial for brain development).
  • Weight Management: With only 70–80 calories and zero sugar, eggs are filling and ideal for weight management.
  • Egg White vs. Yolk: Whites are mostly protein, while the yolk contains the majority of the nutrients and fat.
  • Bioavailability: Nutrients in eggs are easily absorbed, often better than in other food sources.
Additional Dietary & Safety Considerations
  • Cholesterol Debate: While one large egg yolk contains $\sim$200 mg of cholesterol, it is no longer widely considered a primary driver of heart disease risk for most people.
  • Egg Consumption: A 2013 meta-analysis suggested a potential increased risk of diabetes with high consumption, yet other studies emphasize their nutrient value, leaving the optimal daily amount to individual health needs.
  • Cooking Methods: Cooked eggs are more digestible and carry lower salmonella risk than raw eggs.
  • Diet Impacts Quality: The nutritional profile, particularly vitamin content, can be influenced by the laying hen's diet.
  • Storage: Eggs should be kept refrigerated to maintain safety and freshness.
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