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COCONUT WATER ( Only item left in stock )

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Coconut water is a clear, nutrient-rich liquid found inside young, green coconuts (typically 6–9 months old). It is widely considered a "natural sports drink" due to its high electrolyte content and refreshing, slightly sweet taste. Healthline Healthline +3 Key Nutritional Profile (per 1 cup/240 ml): Calories: 45–60 kcal Water: 94-95% Sugar: 6-8 grams (natural) Fat/Protein: Negligible Key Electrolytes: Potassium (15-17% DV), Magnesium (4% DV), Sodium (2-10% DV), Calcium (4% DV) Healthline Healthline +2 Top Health & Wellness Benefits: Natural Hydration: Rehydrates better than plain water due to essential electrolytes (potassium, sodium, magnesium) lost through sweat. Heart Health: High potassium content may help lower blood pressure. Digestive Health: Acts as a mild laxative to prevent constipation and can soothe acid reflux. Kidney Stones: May help prevent kidney stone formation by reducing crystal growth. Nutritious Swap: Lower in calories and sugar than most commercial sports drinks and fruit juices. Healthline Healthline +4 Important Tips & Considerations: Fresh vs. Packaged: Always check labels; opt for 100% coconut water with no added sugar or flavors. Moderation: 1–2 cups per day is sufficient. Too much can cause a laxative effect or high potassium levels. Who Should Be Cautious: People with chronic kidney disease or those taking potassium-sparing medication should consult a doctor, as coconut water is high in potassium. Spoilage: Fresh coconut water deteriorates rapidly upon exposure to oxygen, losing nutrients and taste. Healthline Healthline +4

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Coconut water is the clear, nutrient-rich liquid found inside young, green coconuts (5–7 months old). It is a low-calorie, hydrating beverage containing 94-95% water, essential electrolytes (especially potassium), natural sugars, and antioxidants. It is distinct from creamy, fat-rich coconut milk.
Key Characteristics and Nutritional Info:
  • Taste: Light, refreshing, slightly sweet, and nutty.
  • Composition (per 1 cup/240ml): Approx. 60 calories, 15g carbohydrates, 8g sugar, 15% Daily Value (DV) of Potassium, and 4% DV of Calcium and Magnesium.
  • Nutrient Profile:
     Rich in minerals (potassium, calcium, magnesium, phosphorus) and low in fat.
  • Hydration & Health: Often called "Nature's Gatorade" due to its high electrolyte content, making it excellent for hydration and replenishing fluids. It is also believed to help in digestion and promote heart health.
Common Usage:
  • Beverage: Consumed fresh, chilled, or bottled.
  • Culinary: Used to make nata de coco (a jelly-like food).
  • Health: Used as a natural drink to aid with acid reflux, and in some cases, traditionally used for its antioxidant properties.
Important Distinctions:
  • Coconut Water vs. Milk: Coconut water is found in young, green coconuts. Coconut milk is made by processing the white flesh of mature brown coconuts and contains high fat.
  • Shelf life: Fresh water is often sold by street vendors, but it is also available in aluminum cans, cartons, and plastic bottles.
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Coconut water is the nutrient-rich, clear liquid found inside young green coconuts, serving as a natural, low-calorie (
 kcal per cup) source of hydration. It is packed with electrolytes like potassium (
 mg), magnesium, and sodium, making it an excellent natural alternative to sports drinks for rehydration.
Key Nutritional & Health Benefits
  • Electrolyte Replenishment: High potassium levels (often more than sports drinks) aid in muscle contraction and cardiovascular health.
  • Heart Health: May help reduce LDL (bad) cholesterol and manage blood pressure due to its high potassium content.
  • Kidney Health: Acts as a natural diuretic, which can help flush toxins and prevent kidney stone formation.
  • Skin & Digestion: Contains antioxidants and aids in digestion; it is known as a mild laxative to help with constipation.
  • Low Sugar: Generally contains less sugar than fruit juices and sodas, making it a better option for glucose management.
Additional Information & Considerations
  • Maturity Matters: Young green coconuts contain more water (
     mL) than mature ones (
     mL), which have higher sugar and fat content.
  • Side Effects: Due to high potassium, excessive consumption can lead to hyperkalemia (too much potassium in the blood), which can cause stomach issues or heart concerns in rare cases.
  • Best Type: Opt for 100% fresh, unflavored coconut water to avoid added sugars and preservatives.
  • Not a Miracle Cure: While healthy, it is not a "cure-all" for illnesses or intense "detoxes," but rather a beneficial supplement to a balanced diet.
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