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Chicken Nuggets 500g

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500g frozen chicken nuggets are a popular ready-to-cook snack. They are pre-cooked, breaded, and quickly frozen to retain freshness. They contain around 22–28 pieces per pack and deliver about \(12.9\text{g}\) of protein per \(100\text{g}\). They take just 3–4 minutes to deep fry or air-fry.

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Chicken nuggets are bite-sized pieces of tender, seasoned chicken coated in a crispy, golden breadcrumb layer. Sold frozen in 500g packets, they are a ready-to-cook staple perfect for quick snacks, party starters, or meals.

Ingredients: Generally consists of minced or diced chicken (typically 50% - 71%), breadcrumbs, water, edible oil, and a blend of spices like garlic, ginger, and pepper.

Preparation: Individually Quick Frozen (IQF) to lock in freshness. Simply deep-fry, air-fry, or bake from frozen until golden brown.

Serving: Best enjoyed as a quick snack, party appetizer, or kid's meal alongside ketchup, mustard, or mayonnaise.

Energy: ~230 - 260 kcal

Protein: ~10 - 20g

Total Fat: ~12 - 16g

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A 500g pack of frozen chicken nuggets typically yields about \(22\) to \(28\) pieces, depending on the brand. These ready-to-cook snacks generally contain around \(50\%\) to \(70\%\) real chicken meat coated in seasoned breadcrumbs. They take about \(3\) to \(4\) minutes to deep-fry and provide a reliable, high-protein bite.

Heat your cooking oil to 180°C.

Carefully drop the frozen nuggets into the hot oil.

Deep fry for 3–4 minutes until they are golden brown and float to the top.

Drain excess oil on a paper towel and serve hot with ketchup or dips.

Calories: ~180 – 230 kcal

Protein: ~15g – 20g

Fat: ~11g – 16g

Carbs: ~10g – 21g

Ingredients: Generally consists of about 50–70% deboned chicken meat, water, and breadcrumbs, along with spices, stabilizers, and permitted preservatives.

Storage: These must be kept continuously frozen (ideally at or below -18°C).

Dietary Note: For a meatless alternative, plant-based chicken nuggets are also available from vegan brands.