Minakshi Kashyap
₹70
Moth bean (Vigna aconitifolia), commonly known as matki in India, is a highly nutritious, drought-resistant, and small brown legume rich in protein (20–25%) and fiber. Often sprouted and used in regional dishes like Misal, it is a key source of iron and calcium, thriving in arid regions. CGSpace CGSpace +4 Key Highlights: Nutrition: High in protein and iron, offering about 343 calories per 100g, making it a valuable nutrient source. Common Use: Primarily used in Indian cuisine for making matkichi usal (sprouted curry) and sprouts. Drought-Hardy: A resilient crop, requiring low moisture, which makes it ideal for arid regions and helps manage soil erosion