My need

COCONUT WATER

(0) 0 Reviews

₹70

₹80

Coconut water is the clear, nutrient-rich liquid found inside young, green coconuts (typically 6–7 months old). It is a natural, low-calorie, and fat-free electrolyte beverage commonly used for hydration and health benefits. National Institutes of Health (.gov) National Institutes of Health (.gov) +2

Quantity:

Coconut water is the clear, nutrient-rich liquid found inside young, green coconuts (

year old). It is a natural, hydrating beverage, often called "nature's sports drink," composed of 95% water with electrolytes like potassium, magnesium, and sodium, and is low in fat, calories, and sugar.

Key Usage Examples

Rehydration: Consumed as a natural source of electrolytes to replenish fluids after exercise or in hot weather.
Nutritious Beverage: Drunk directly from the coconut or packaged as a low-calorie, healthy alternative to sugary soft drinks.
Culinary Uses: Utilized as a base for smoothies, cooking liquids for added flavor, or in soups and stews
.

Health and Wellness: Used for aiding digestion, promoting skin health, and acting as a natural remedy for acid reflux.

Synonyms and Similar Terms

Tender Coconut Water: Emphasizes that it comes from young green coconuts, often considered sweeter and more nutritious.
Coconut Juice: A common term used in the food and beverage industry.
Coconut Water (or Narial Pani in Hindi): Refers to the same transparent liquid.
Note: It is distinct from coconut milk or coconut cream, which are processed from the grated white meat.

Write a review:

Rating^*

Name ^*

Email ^*

Phone

Message ^*

Coconut water is a nutrient-rich, low-calorie, and low-fat liquid found inside young green coconuts, often referred to as "buko juice". It is high in potassium (roughly 18–23% of daily value per cup), electrolytes, magnesium, and vitamin C, making it a natural, hydrating alternative to sports drinks.

Key Additional Information & Benefits

Kidney Health: Acting as a natural diuretic, it helps flush toxins from the body and may aid in reducing the risk of kidney stones by preventing crystal formation.
Heart Health & Blood Pressure: The high potassium content helps balance sodium levels, which can help lower blood pressure and improve heart health.
Digestion & Metabolism: Contains bioactive enzymes that aid in digestion and metabolism. It is also a mild laxative that can help relieve constipation.
Post-Workout Recovery: Because it contains electrolytes like potassium, sodium, and magnesium, it is ideal for replenishing fluids lost during exercise or illness.
Skin & Anti-Aging: Contains antioxidants that may help combat oxidative stress and, according to, it may even assist in reducing blood clotting.

Nutritional and Physical Properties

Maturity Matters: As coconuts mature, the water volume decreases (from ~684 mL to ~332 mL), while potassium, sodium, and sugar (sucrose) levels increase.
Nutrient Content: A single cup contains roughly 40.8 mg of calcium (4% DV) and 16 mg of magnesium (4% DV).

Considerations

Not a Total Substitute: While healthy, it should not completely replace regular water consumption.
Kidney Caution: Individuals with advanced kidney disease should consult a doctor before consuming high-potassium foods like coconut water.
Sugar Intake: While low in sugar compared to other fruits, it does contain natural sugars that should be considered for diabetics.